5. Apple Smoothie
Apple is one of the healthiest fruits and what’s better than an Apple Smoothie. Mix one and a half c skim or soy milk with 6 oz (80 calories) vanilla yogurt, 1 tablespoon apple pie spice, one med apple peeled and chopped with 2 tablespoon cashew butter (MUFA) and add in a handful of ice in the mixture.
Now blend the mixture for 1 minute and eat it with a spoon.
6. Vanilla Yogurt and Blueberry Smoothie
If you are tired of a single milkshake, you can also try different flavor combinations to make it better. Mix 1 gram of skimmed milk with 6 ounces (80 calories) of vanilla yogurt and 1 gram of fresh blueberries. Finally, add a small number of ice cubes and a tablespoon of flaxseed oil.
Blend in a blender for 1-2 minutes until it is smooth. Pour it into a glass of water and stir in flaxseed oil.
6. Pineapple Smoothie
Pineapple smoothie is also considered one of the best weight loss smoothies. So, if you are looking for something new, then you must go for this smoothie.
Prepare a blend of smoothies, 1 gram of skimmed milk, and 4 ounces of canned pineapple juice. Add a small number of ice cubes and one tablespoon of cold-pressed organic linseed oil. Now you can stir the mixture, put it in a cup, and mix with flaxseed oil.
7. Avocado and Raspberry Smoothie
Healthy Weight Loss Smoothie Recipes:
- frozen banana (1);
- Greek yoghurt, either raspberry, or strawberry (5.3 ounce);
- ice cubes (3 or 4, if desired);
- fresh or frozen raspberries (1/2 cup);
- almond milk (1/2 cup);
- avocado (1/2);
- water (1/4 cup).
Put the ingredients in a blender and combine well. Serve at once.
