Health

18 Healthy Weight Loss Smoothie Recipes to burn your fat !

12. Peanut Butter and Banana Smoothie

This healthy weight loss smoothies recipe is considered one of the best weight loss milkshakes. You can mix one semi-skimmed milk with one semi-skimmed plain yogurt, two tablespoons of natural unsalted peanut butter, and a quarter of a ripe banana. You can also add a tablespoon of honey and 3-4 ice cubes.

Stir all the ingredients in a blender. Pour it into a glass of water, and your milkshake will be ready.

Healthy Weight Loss Smoothie Recipes to burn your fat !

13. Mango Smoothie Surprise

Mango is the most delicious of all fruits, and you can eat a lot of mangoes in summer. But because it is too sweet, people will gain a lot of weight. But you can use a mango smoothie to lose weight.

Mix one-quarter mango chunks, one-fourth ripe avocado puree (MUFA), one-half mango juice, and one-fourth nonfat vanilla yogurt. In addition, add a tablespoon of freshly squeezed lime juice and a tablespoon of sugar. Put in 5-6 ice cubes. Mix all the ingredients. Pour it into a glass of water and decorate with strawberry or mango slices. Your mango smoothie is ready for a surprise.

Healthy Weight Loss Smoothie Recipes to burn your fat !

14. Strawberry Smoothie

Strawberry is one of the most delicious fruits. You can use it to prepare milkshakes. Just add 1 gram of skimmed milk and 1 gram of frozen unsweetened berries. Finally, add two tablespoons of cold-pressed organic linseed oil. When you mix skim milk and strawberries in a blender, transfer the mixture to a glass. Now add the linseed oil to serve. Those who love sweets can quickly drink this milkshake and can control their weight.

Healthy Weight Loss Smoothie Recipes to burn your fat !

15. Blueberry Smoothie

Blueberries are very good for your health. The MUFA used in smoothies can help you reduce belly fat and lose weight. You can change the milkshake for lunch or dinner.

Stir in one part skimmed milk, frozen unsweetened blueberries, and one tablespoon cold-pressed organic linseed oil (MUFA). Put all the ingredients except linseed oil into a blender and stir, pour into a glass cup, stir and eat with linseed oil.

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